Tag: playground
Playtime at the Park
This week we’ve admired the beautiful colours of the leaves on the trees in the park.
Imogen’s new winter coat is keeping her warm and cosy in the colder weather. She loves to climb up high and balance along the wooden beam at the playground.
One of our favourite parks in East London is near Wapping by the River Thames. It has a large grass area perfect for running around and kicking a ball in.
Linking up with the lovely Mummy Daddy Me and sharing the ordinary moments.
Healthy Flapjacks Recipe
I promised in my Homemade Advent Calendar post last week that I’d share my recipe for Healthy Flapjacks. I’ll be popping some of these into Imogen’s Christmas advent calendar as a deliciously natural, sweet and chewy treat.
These are easy to make and last for several days in the fridge if you can keep them for that long without little (or big) fingers getting hold of them…
Makes 15 Flapjacks
Ingredients
- 1 Apple
- 60 ml 100% Orange Juice
- 1 cup Whole Rolled Oats
- 1/3 cup Raisins and finely chopped Dried Apricots
- 3 teaspoons Sesame Seeds
- 1 teaspoon Cinnamon
Method
1. Heat the oven to 180 C. Line a 22cm cake tin with baking paper.
2. Wash and core the apple. Cut into thin slices and place in a pan. Add the Orange Juice and bring to the boil.
3. Reduce the heat and simmer for 10 minutes, uncovered and stirring occasionally until the apple is soft.
4. Puree the Apple and Orange Juice with a hand-held mixer or in a food processor.
5. Stir the Cinnamon, Oats, Sesame Seeds, Raisins and Dried Apricots into the apple puree and mix well.
6. Tip the mixture into the tin and spread out evenly at approximately 1 cm thick.
7. Bake for 20 to 25 minutes until firm and golden brown.
8. Let it cool before cutting into wedges.
As an alternative to buying organic muesli bars I make flapjacks with organic ingredients and we take a couple out with us each day for after the playground. Some weeks I use pears rather than apples and substitute the orange juice for apple juice. Have fun creating your own version.
Enjoy healthy flapjacks as snacks, an after dinner treat or pop into your child’s lunch box.
No Sugar Banana, Apple and Carrot Muffins
We made fruit muffins this week which are delicious snacks to take out when we’re at the playground and have spent the morning or afternoon running around, climbing and on the swings.
They’re also perfect for breakfast when you’re on the run.
These healthy muffins have no added sugar as the fresh fruit mixture and raisins naturally sweeten them.
Makes 12
Prep time 10 minutes.
Cooking time 20-25 minutes.
Let’s make No Sugar Muffins with Banana, Apple, Carrot and Raisins
You’ll Need:
- 2 ripe bananas
- 1 organic apple
- 1 large organic carrot
- 1/3 cup raisins
- 1 1/2 cups self-raising organic flour
- 1 free-range organic egg
- 1/4 cup organic milk
- 75g organic butter
1. Preheat the oven to 170 C.
2. Grate the carrot and apple.
3. Mash the bananas.
4. Add the carrot, apples and raisins to the mashed banana.
5. Melt the butter and add to the fruit mix, stirring through until just blended.
6. Add the egg and mix well.
7. Stir in flour, add milk and mix lightly.
8. Add the mixture to a lightly greased muffin tin or add to paper muffin cups.
9. Bake at 170 C for 20-25 minutes or until a cake skewer comes clean.
10. Place the muffins on a wire tray to cool for a few minutes.
Mashing the banana with a fork.
Adding the grated carrot, apple and raisins to the banana.
Ready for tasting!
Looking for ideas for nutritious and quick Family Meals? Try my healthy recipes:
