Tag: health

Wobbles When Weaning

| April 9, 2013

Before long you will have mastered the art of weaning your baby with pureed fruit and vegetables. After a couple of months of puree your baby will be ready for the next stage of weaning, eating foods with more texture.

Adding texture is an important stage in weaning and development for your baby. It helps to strengthen jaw muscles, encourages the development of speech, helps to ensure healthy teeth and prepares your baby for chewing food and eating family meals.

The best advice I received when I was introducing texture to my baby was to take things slowly. There’s no need to get anxious or frustrated if your baby spits out the lumpy bits or refuses textured food altogether.

You may find your baby takes to textured food straight away or it could be some time before your baby is happy chewing and swallowing lumpier food. Either way, there are things you can do to help make this next stage of weaning as easy as possible for both you and your baby.

Mummy and Me Weaning

Tips for the Smooth Introduction of Texture

1. Until your baby is at least ten months old they should be able to easily mush any lumps in their mouth, with or without teeth.

Lumps in food need to be small, soft and manageable for your baby.

2. Begin by slowly adding texture to the foods your baby likes.

Introducing texture to your baby’s puree will most likely be met with a surprised face! You can start by adding grated fruit, mashed vegetable or finely chopped food to your baby’s puree which is a subtle way of encouraging your baby to eat thicker and lumpier food. Introduce new food textures one at a time.

3. Keep baby interested in texture.

When your baby is happy with some texture you can start to vary the texture you give by adding baby pasta shapes or grains such as couscous into their favourite meals.

4. Offer your baby finger foods if they’re developmentally ready.

Babies will often eat lumpier foods if they’re feeding themselves.

5. Don’t force your baby to try something if they don’t want to.

The key is to keep things relaxed and fun so your baby looks forward to mealtimes. This helps to avoid fussy eaters later on.

Initially, I found my baby was happy to eat food with a thicker consistency but she didn’t enjoy food with lumps in it. She would spit the lumps out or refuse to try what I was offering. I took my time and continued to give her food with texture for several weeks until one day she just ate the spoonful of lumpy food as if it were the most normal thing to do!

mummy and me magazineLydia Oliver – Nutritional Advisor Only Best For Baby

This article was published in the April 2013 edition of Mummy and Me Magazine

I offer one to one nutrition programmes for breastfeeding, post pregnancy weight loss, weaning, weight management and health. Contact me.

Food for Thought

| March 7, 2013

Weaning your baby from the breast or bottle is an exciting time for you and your baby. You’re about to introduce new tastes, textures and foods that will help provide the nutrients your baby needs to develop and grow into a healthy child.

Waiting until your baby is ready to process solid food lessens the chance of developing food allergies. Health experts recommend full term babies begin weaning at six months to give baby’s digestive system time to mature. At six months babies start to need a higher level of nutrients, especially iron, which they can’t get from breastmilk or infant formula alone.

Nutritionally, babies still need breastmilk or infant formula until they’re one year old and emotionally your baby receives a great source of comfort and security from nursing.

In the beginning weaning is all about taste and exploration. For the first couple of weeks offer a teaspoon or two of solids once a day when baby is slightly peckish. Pureed pear, apple, sweet potato, parsnip and carrot are sweet tasting and gentle on baby’s tummy. Ripe banana and avocado can be mashed to achieve a smooth consistency. Baby rice and baby cereals are a good introduction to grains and can be mixed with your baby’s usual milk.

It’s beneficial to introduce foods one at a time over a few days to check for any allergic reactions. Foods that most commonly cause allergies are wheat, eggs, shellfish, milk, nuts and seeds. You should seek urgent medical help if you think your baby is having an allergic reaction.

weaning

Foods to avoid when weaning are salt, sugar and low fat foods which are nutritionally unsuitable. Honey is a source of sugar and should not be given to babies under one year as it can contain bacteria. Cow’s milk should only be used in cooking until baby is at least one year. Nuts should not be given to children under the age of five due to the risk of choking.

Let your baby lead the way. At six months I started to wean my baby with pureed fruit and vegetables and by seven months she was showing an interest in using her fingers to eat so we moved to more of a baby-led weaning approach.
Take things slowly to give you and your baby time to adjust to weaning and allow baby to enjoy a variety of foods. Weaning is an incredible developmental stage for your baby. Eat together as a family, have fun and accept things will get messy!

mummy and me magazineLydia Oliver – Nutritional Advisor Only Best For Baby

This article was published in the March 2013 edition of Mummy and Me Magazine

I offer one to one nutrition programmes for breastfeeding, post pregnancy weight loss, weaning, weight management and health. Contact me.

Journey to New Zealand

| January 11, 2013

New Zealand

Kaitoke Regional Park, New Zealand

I didn’t think our journey to New Zealand was going to be easy but this was beyond anything I could have ever have planned for.

Imogen and I flew out of London on 30 December to venture to The Land of the Long White Cloud.

We’re spending eight weeks in beautiful New Zealand visiting family. Given the great distance between us we’re lucky to be spending this time here as we don’t often see our family other than on Skype which is a wonderful tool for bringing people closer.

Travelling with a baby or toddler is never easy so we broke the 30 hour journey with a night’s stopover in Hong Kong so we could stretch our legs, catch up on sleep, take a bath and have a break from being in the confined space of an aeroplane. I was surprised at how well Imogen took the 12 hour flight given the only other flight she has been on was for 1 hour.

She slept on and off throughout the flight interspersed with drawing, sticker books, playing with her Shape Sorter, eating dinner and watching a few episodes of Cloudbabies on my Samsung Galaxy Tablet.

Whilst Imogen was asleep I became very aware of a stench of sick and the sound of retching from around us. I was asked by a crew member if I felt sick as there were many people who were taken ill on our flight. I thought perhaps it was food poisoning as it was so sudden and widespread.

We made it to Hong Kong and enjoyed New Year’s eve in the lovely Sky City Marriott Hotel. As a Mum travelling alone with my baby I found the hotel staff incredibly kind and helpful.

The next day we enjoyed a late check-out from the hotel and then had five hours before our flight in Hong Kong Airport. I had a trolley with a large suitcase, a backpack and a toddler to look after amidst the hustle and bustle of a very busy airport. Imogen was a star and great at staying with me and not getting upset by being in the same place for such a long time.

Whilst at the check-in several passengers were talking about how they’d been hospitalised overnight in Hong Kong. Was the sickness caused by food poisoning or a virus on our flight?

We boarded the plane bound for Auckland and the final leg of our long distance flight to New Zealand. Imogen fell asleep for a couple of hours giving me the perfect opportunity to catch up on some slumber.

When Imogen woke she seemed irritable. A few minutes later she was violently sick and it didn’t stop for the remaining four hours of our flight to Auckland. The crew on Air New Zealand were wonderful and very helpful. They found a Doctor on the plane who monitored Imogen and her details were radioed by the pilot to a Doctor on the ground in Australia every 30 minutes. There was talk of us landing in Sydney so we could get her to a hospital.

It was such an awful feeling as a mother, having a sick baby and knowing I could do nothing but try and soothe her. There was nowhere else I could take her to get better. We were up in the sky and the plane would get to our destination at the scheduled time, not a second sooner.

Imogen refused all fluids and our greatest fear was dehydration given she had vomited at least ten times. The Doctor tried to put a line in her arm so he could give her IV fluids. Unfortunately he didn’t manage to get a vein and it just put Imogen through additional stress. All this took place in one of the plane’s tiny toilets as there was nowhere else to go. A plane provides a small amount of space for passengers at the best of times.

Paramedics were notified of Imogen’s state before we landed and they had an ambulance ready to take us straight to hospital when we arrived in Auckland. The paramedics from Middlemore Hospital were excellent and very thorough.

We were taken to Middlemore Hospital, which deals with infectious diseases, as New Zealand officials were concerned we may have to be isolated due to the nature of the virus on our flight. Thankfully we were given the all clear with some tablets to help stop the vomiting and plastic syringes to administer fluids if necessary. With a letter stating we were ‘good to travel’ I rearranged a later flight that day to Wellington as we’d missed our connecting flight.

My parents met us in Wellington and it was absolutely wonderful to be reunited with them. Imogen’s face lit up and she beamed a huge smile the moment she saw them.

The next day Imogen had diarrhoea but was in good spirits and loved exploring her grandparent’s house and garden. We were very concerned as she wasn’t drinking. With the amount of fluids she’d lost the day before and now with diarrhoea we had to try and provide her with fluids using a plastic syringe.

Day 3 in New Zealand and I instantly knew something was really wrong with Imogen as soon as she woke. She looked very pale and was really quiet, very unlike her usual self. When I changed her that morning she began to fall asleep which she never does. She still wasn’t drinking and it was clear she was now bordering on being dehydrated. We took her straight to hospital and she was taken to Pediatrics who quickly gave her a nasal gastric tube for rapid rehydration.

Imogen also needed a stomach x-ray and ultrasound as they were worried she may have complications resulting from gastroenteritis which could result in surgery. Waiting for the stomach x-ray and ultrasound results was so frightening. The Doctors said the results were inconclusive so Imogen and I stayed in hospital overnight where she was monitored regularly and given more fluids. I was so relieved when the next day Imogen was eating and drinking and getting back to her happy self.

The most likely cause of Imogen’s sickness is the virulent Norovirus which is prevalent in the UK right now. The night we were in hospital my Mum started vomiting and for the next 3 days she had Norovirus symptoms.

This couldn’t have been predicted when planning our journey to New Zealand. I’m just so thankful to all the people who have helped to get my beautiful baby back to good health.

Here’s to enjoying the rest of our time in New Zealand with family and friends.

Have you or your family members suffered from the Norovirus this winter?