Tag: broccoli

Mild Vegetable Curry

| March 20, 2013

Welcome to my series of weekly family meals. I’ll share my favourite fresh, nutritious, easy and quick meals for the whole family to enjoy. Where possible, we always eat and cook with organic ingredients. I like to buy the freshest produce for my family to ensure we’re getting the essential vitamins and minerals we need through our food.

This week’s family meal is Mild Veg Curry. It’s healthy, quick and delicious.

Serves 4

Prep Time 10 minutes. Cooking Time 25 minutes.

family mealsIngredients

  • 1 Onion
  • 3 cloves of Garlic
  • 2 Sweet Potatoes
  • 2 Carrots
  • Head of Brocoli
  • 500g Passata
  • Patak’s Mild Curry Paste
  • Wholegrain Rice

I love Waitrose Organic Passata and Waitrose Organic Whole Grain Rice.

The Passata is made of 100% organic tomatoes and provides a smooth and tasty sauce to which you can add herbs and spices as you please. I always use whole grain brown rice instead of white rice for it’s nutty full flavour and health properties.

family meals

Let’s Make Mild Veg Curry

family meals

Method

1. Wash, peel and chop the potatoes and carrots. Boil until soft.

2. Start cooking the rice (this will take approx. 20 – 25 mins).

3. Chop and saute the onion and garlic in some olive oil.

4. Wash and chop the broccoli into small bite sized cuts. Add to the onion and garlic for a few minutes and stir occasionally.

5. Add a heaped teaspoon of Patak’s Curry Paste into the onions, garlic and broccoli. Stir together.

6. Add the cooked sweet potatoes and carrots to the pan and stir. Pour in the Passata and stir. Simmer for 10 minutes stirring occasionally.

7. When the rice is cooked you’re ready to eat. Enjoy!

Family Meals

Looking for ideas for nutritious and quick Family Meals? Try my healthy recipes:

Tasty Tuesdays on HonestMum.com

Link up your recipe of the week