Tag: food

Only Best For Baby

| May 3, 2013

It’s exciting to experiment with new foods when weaning your baby. Whilst most foods are safe there are some foods that should only be introduced when your baby is of a certain age to allow for the development of your baby’s digestive system and immune system.

When weaning my baby I found it helpful to follow these simple guidelines for the safe introduction of different foods to ensure my baby was getting the right nutrition at the right time and to minimise the risk of food poisoning.

mummy and me only best for baby

When can my baby eat …?

Gluten
Gluten is found in grains such as rye, wheat, barley and oats. It can be hard for young babies to digest and should not be introduced before your baby is six months old.

Cow’s Milk
From the age of six months full-fat cow’s milk can be used in cooking and with baby’s breakfast cereals. Cow’s milk can be introduced as a main drink from the age of 12 months.

Cheese
From the age of six months you can offer cheese to your baby but avoid giving blue cheese or soft unpasteurised cheese, such as Camembert and Brie, until your baby is at least one year old. Blue cheese and unpasteurised cheese contain live bacteria which carries the risk of food poisoning.

Eggs
Your baby can eat well cooked eggs with the white and yolk of the egg being solid from the age of six months. Do not give raw or undercooked eggs to babies under the age of 12 months old.

Fish
From six months you can give your baby white fish and oily fish, such as tuna and salmon. No more than two portions of oily fish should be eaten per week. Shark, swordfish and marlin should not be eaten by babies as these may contain traces of mercury.

Shellfish should not be given to babies under the age of nine months and must always be well cooked to minimise the risk of food poisoning.

Nuts
If there is no peanut allergy in your immediate family you can give your baby peanut products from the age of six months. Due to the risk of choking whole peanuts and other nuts must not be given before your child is five years old.

Honey
The bacteria in honey can cause infant botulism and although rare, to be on the safe side honey should not be given to babies under 12 months as their digestive system is too immature to cope.

I always advise parents to stay clear of food additives such as salt and sugar which hold no nutritional value for babies. Salt can cause dehydration and strain a baby’s immature kidneys and sugar can increase the risk of tooth decay.

Enjoy introducing foods and create a happy and healthy weaning experience for your baby.

mummy and me magazineLydia Oliver – Nutritional Advisor Only Best For Baby

This article was published in the May 2013 edition of Mummy and Me Magazine

I offer one to one nutrition programmes for breastfeeding, post pregnancy weight loss, weaning, weight management and health. Contact me.

Wobbles When Weaning

| April 9, 2013

Before long you will have mastered the art of weaning your baby with pureed fruit and vegetables. After a couple of months of puree your baby will be ready for the next stage of weaning, eating foods with more texture.

Adding texture is an important stage in weaning and development for your baby. It helps to strengthen jaw muscles, encourages the development of speech, helps to ensure healthy teeth and prepares your baby for chewing food and eating family meals.

The best advice I received when I was introducing texture to my baby was to take things slowly. There’s no need to get anxious or frustrated if your baby spits out the lumpy bits or refuses textured food altogether.

You may find your baby takes to textured food straight away or it could be some time before your baby is happy chewing and swallowing lumpier food. Either way, there are things you can do to help make this next stage of weaning as easy as possible for both you and your baby.

Mummy and Me Weaning

Tips for the Smooth Introduction of Texture

1. Until your baby is at least ten months old they should be able to easily mush any lumps in their mouth, with or without teeth.

Lumps in food need to be small, soft and manageable for your baby.

2. Begin by slowly adding texture to the foods your baby likes.

Introducing texture to your baby’s puree will most likely be met with a surprised face! You can start by adding grated fruit, mashed vegetable or finely chopped food to your baby’s puree which is a subtle way of encouraging your baby to eat thicker and lumpier food. Introduce new food textures one at a time.

3. Keep baby interested in texture.

When your baby is happy with some texture you can start to vary the texture you give by adding baby pasta shapes or grains such as couscous into their favourite meals.

4. Offer your baby finger foods if they’re developmentally ready.

Babies will often eat lumpier foods if they’re feeding themselves.

5. Don’t force your baby to try something if they don’t want to.

The key is to keep things relaxed and fun so your baby looks forward to mealtimes. This helps to avoid fussy eaters later on.

Initially, I found my baby was happy to eat food with a thicker consistency but she didn’t enjoy food with lumps in it. She would spit the lumps out or refuse to try what I was offering. I took my time and continued to give her food with texture for several weeks until one day she just ate the spoonful of lumpy food as if it were the most normal thing to do!

mummy and me magazineLydia Oliver – Nutritional Advisor Only Best For Baby

This article was published in the April 2013 edition of Mummy and Me Magazine

I offer one to one nutrition programmes for breastfeeding, post pregnancy weight loss, weaning, weight management and health. Contact me.

Mild Vegetable Curry

| March 20, 2013

Welcome to my series of weekly family meals. I’ll share my favourite fresh, nutritious, easy and quick meals for the whole family to enjoy. Where possible, we always eat and cook with organic ingredients. I like to buy the freshest produce for my family to ensure we’re getting the essential vitamins and minerals we need through our food.

This week’s family meal is Mild Veg Curry. It’s healthy, quick and delicious.

Serves 4

Prep Time 10 minutes. Cooking Time 25 minutes.

family mealsIngredients

  • 1 Onion
  • 3 cloves of Garlic
  • 2 Sweet Potatoes
  • 2 Carrots
  • Head of Brocoli
  • 500g Passata
  • Patak’s Mild Curry Paste
  • Wholegrain Rice

I love Waitrose Organic Passata and Waitrose Organic Whole Grain Rice.

The Passata is made of 100% organic tomatoes and provides a smooth and tasty sauce to which you can add herbs and spices as you please. I always use whole grain brown rice instead of white rice for it’s nutty full flavour and health properties.

family meals

Let’s Make Mild Veg Curry

family meals

Method

1. Wash, peel and chop the potatoes and carrots. Boil until soft.

2. Start cooking the rice (this will take approx. 20 – 25 mins).

3. Chop and saute the onion and garlic in some olive oil.

4. Wash and chop the broccoli into small bite sized cuts. Add to the onion and garlic for a few minutes and stir occasionally.

5. Add a heaped teaspoon of Patak’s Curry Paste into the onions, garlic and broccoli. Stir together.

6. Add the cooked sweet potatoes and carrots to the pan and stir. Pour in the Passata and stir. Simmer for 10 minutes stirring occasionally.

7. When the rice is cooked you’re ready to eat. Enjoy!

Family Meals

Looking for ideas for nutritious and quick Family Meals? Try my healthy recipes:

Tasty Tuesdays on HonestMum.com

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