Tag: fruit

Wobbles When Weaning

Before long you will have mastered the art of weaning your baby with pureed fruit and vegetables. After a couple of months of puree your baby will be ready for the next stage of weaning, eating foods with more texture.

Adding texture is an important stage in weaning and development for your baby. It helps to strengthen jaw muscles, encourages the development of speech, helps to ensure healthy teeth and prepares your baby for chewing food and eating family meals.

The best advice I received when I was introducing texture to my baby was to take things slowly. There’s no need to get anxious or frustrated if your baby spits out the lumpy bits or refuses textured food altogether.

You may find your baby takes to textured food straight away or it could be some time before your baby is happy chewing and swallowing lumpier food. Either way, there are things you can do to help make this next stage of weaning as easy as possible for both you and your baby.

Tips for the Smooth Introduction of Texture

1. Until your baby is at least ten months old they should be able to easily mush any lumps in their mouth, with or without teeth.

Lumps in food need to be small, soft and manageable for your baby.

2. Begin by slowly adding texture to the foods your baby likes.

Introducing texture to your baby’s puree will most likely be met with a surprised face! You can start by adding grated fruit, mashed vegetable or finely chopped food to your baby’s puree which is a subtle way of encouraging your baby to eat thicker and lumpier food. Introduce new food textures one at a time.

3. Keep baby interested in texture.

When your baby is happy with some texture you can start to vary the texture you give by adding baby pasta shapes or grains such as couscous into their favourite meals.

4. Offer your baby finger foods if they’re developmentally ready.

Babies will often eat lumpier foods if they’re feeding themselves.

5. Don’t force your baby to try something if they don’t want to.

The key is to keep things relaxed and fun so your baby looks forward to mealtimes. This helps to avoid fussy eaters later on.

Initially, I found my baby was happy to eat food with a thicker consistency but she didn’t enjoy food with lumps in it. She would spit the lumps out or refuse to try what I was offering. I took my time and continued to give her food with texture for several weeks until one day she just ate the spoonful of lumpy food as if it were the most normal thing to do!

Lydia Oliver – Nutritional Advisor Only Best For Baby

This article was published in the April 2013 edition of Mummy and Me Magazine. 

I offer one to one nutrition programmes for breastfeeding, post pregnancy weight loss, weaning, weight management and health. Contact me.