Tag: christmas

Healthy First Birthday Cake Recipe

| December 3, 2013

If you’re like me you will be very conscious about what you feed your baby and the effect it can have on their health. Good nutrition is key to your baby’s development. Feeding your child a natural wholefood diet will set them up for life by providing the best foundation possible for their health and learning.

Baby’s first birthday or Christmas is an incredibly exciting time. The temptation to introduce artificially sweet foods may be high but these could lead to your baby developing a taste for sugar and can cause tooth decay.

healthy first birthday cake

Feeding your baby natural foods will ensure that no artificial sweeteners, colours, preservatives or additives are consumed, all of which have adverse health effects. You can celebrate baby’s special day with a healthy cake that is naturally sweet and contains no added sugar.

The main ingredients of this healthy first birthday cake or Christmas celebration cake are bananas and apples which are both sweet and good for baby. The fruit in this cake makes it really moist so it’s perfect for babies to eat.

Bananas are rich in potassium, a mineral that is necessary for normal growth, metabolising carbohydrates and promoting mental alertness by helping to deliver oxygen to the brain. Apples are very nutritious and provide a good source of vitamins A and B1 as well as being rich in pectin, a soluble fibre that helps to slow glucose absorption.

healthy first birthday cake

Healthy First Birthday Cake Recipe

Ingredients

  • 2 large bananas
  • 2 apples
  • 2 tablespoons pure apple juice
  • ¼ cup sunflower oil
  • 2 free-range eggs
  • 2 cups brown self-raising flour
  • 1 teaspoon cinnamon

Method

1. Preheat the oven to 180 C. Grease a cake tin or line with baking paper.

2. Wash and grate the apples (peel if desired).

3. Mash the banana in a bowl, add the grated apple with the apple juice and mix together.

4. Add the vegetable oil and stir into the mashed banana and apple.

5. Add the eggs and mix well.

6. Gently stir in the flour and cinnamon.

7. Bake at 180 C for 25 minutes or until a cake skewer inserted in the middle comes out clean.

8. Remove from the cake tin and leave to cool on a wire rack.

This cake is delicious on its own or it can be served with chopped fresh berries and drizzled with natural yoghurt.

healthy first birthday cake

Discovering and eating new healthy foods is also a great way to engage your baby in sensory play. Baby will love breaking this soft cake up in their fingers. There’s no doubt it will be smashed and squeezed before being eaten, it’s all part of the fun!

Lydia Oliver, Nutritional Advisor

mummy and me magazineThis article was published in the December 2013 edition of Mummy and Me Magazine.

I offer one to one nutrition programmes for breastfeeding, post pregnancy weight loss, weaning advice, weight management and health. Contact me.

Festive Inspiration

| November 29, 2013

It’s less than four weeks now until the big event of the year and it’s beginning to feel a lot like Christmas! Festive decorations adorn the shops and Christmas trees are a plenty. This year we couldn’t resist putting our Christmas tree up a little earlier than normal as Imogen loved visiting the Christmas trees in our local John Lewis store and we knew it would be a lot of fun to have one to decorate and admire at home.

So let’s deck the halls with boughs of holly. Here’s some festive inspiration for you and your family from the great range at John Lewis Home.

I love these Le Creuset sets from the John Lewis Cookware range. Bright and colourful stoneware that’s perfect for cooking a family feast and preparing Christmas dinner with.

le creuset

Image courtesy of Le Creuset

As the temperature is dropping these Winter Warmers will ensure you stay cosy over the next few months. It’s easy to brighten things up by adding a splash of colour and texture to rooms with the addition of Throws, Blankets and Bedspreads.

If you’re looking to decorate your little one’s bedroom or playroom there’s everything you need in the Children’s Room range with bedding, furniture, storage, curtains, cushions, towels and accessories.

It was around Christmas last year that we bought the John Lewis Classic Table and Chairs for Imogen to use for drawing and playing on. They’re beautifully finished and made from 100% sustainable lacquered rubberwood which is smooth and natural. This set has been used almost daily since we bought it plus there’s still plenty of room for growth.

john lewis

Imogen playing last Christmas at the John Lewis Classic Table and Chairs. This table and chairs is also great for painting fun and viewing our collection of Autumn leaves on.

You and your family will love indulging in a John Lewis Christmas Hamper. Christmas Hampers make perfect gifts, providing tasty treats for everyone and are wonderful for sharing with friends and family over the Christmas holiday. We received a John Lewis Christmas Hamper last year as a present and feasted on its contents for almost a week. It was truly delicious!

The Night Before Christmas Book and CD

| November 18, 2013

Last week I bought Imogen the book and CD The Night Before Christmasso we can read about the journey of St Nicholas on Christmas Eve in the weeks up to Christmas. It’s a magical story and this book has the most beautiful illustrations.

the night before christmas book and cd

The Night Before Christmasis written by Clement C. Moore with delightful illustrations by Eric Puybaret of a family on the night before Christmas with St Nicholas, his elves, fairies, sack of presents, sleigh and Reindeer.

christmas

I thoroughly recommend this book if you’re looking for a lovely story to read to your children in the weeks up to Christmas that tells the tale of St Nicholas delivering presents. The Night Before Christmascomes with a three song CD that tells the story word by word to different music. And yes, we have been dancing to this each day!

christmas book