Tag: organic
You Are What You Eat
The range of baby food available in my local supermarket is vast. You can buy everything from baby porridge to pasta to purees to toddler meals to rusks and every imaginable snack in between.
There is a greater choice of baby food available now than there was a few decades ago, with many brands producing organic baby purees and toddler meals. Despite this growth in the selection of baby food, it is still better for your baby to eat fresh homemade purees and meals.
As tempting as it can be to buy ready made baby food, it is important to be aware that some baby food contains artificial additives, salt and sugar. These added ingredients are unnecessary and are of no nutritional benefit to your baby. Sugar can lead to your baby developing a habit for sweet tasting foods as well as increasing the risk of tooth decay. Salt places strain on your baby’s immature kidneys and can lead to dehydration.
When you make your own baby food you know exactly what is being eaten by your baby. You can guarantee the freshness of the ingredients and you know the amount of each food type that has gone in to your baby’s puree or meal. As well as being a healthier option for your baby, it is also more cost effective to make your own and will save you and your family money.
I always think of the importance of what my baby is eating for her health and wellbeing. A healthy diet from the outset will give your baby the best start in life. Fresh, natural food is full of nutrients that provide us with nourishment and energy. These nutrients assist us to grow, aid in the repair of cells and help to fight off disease.
Developing your baby’s tastes and their enjoyment of the natural texture of food is vital for when baby is ready to eat family meals.
It takes less than 15 minutes a day to make a healthy meal that will give you and your family vital nutrients to keep you healthy. As a healthy and cheaper alternative to buying ready made baby food and to save time, I often make more than enough for one meal and save a portion for the following day. Another easy way to have fresh homemade baby meals available is to freeze small portions of puree or a freshly made family meal. These can then be defrosted and served when you need a meal for your baby that is quick and nutritious.
Experiment with new recipes and enjoy cooking for you and your family. Good nutrition is one of the key building blocks to your child’s development, growth and health.
Lydia Oliver – Nutritional Advisor Only Best For Baby
This article was published in the June 2013 edition of Mummy and Me Magazine.
I offer one to one nutrition programmes for breastfeeding, post pregnancy weight loss, weaning, weight management and health. Contact me.
The Photo Gallery: Happy
This week’s Photo Gallery theme from Tara Cain’s blog Sticky Fingers is Happy. I always treasure the little things in life, it’s these day to day joys that make me so happy.
Imogen proudly sitting at the top of the slide.
A lazy Sunday afternoon nap with my beautiful little girl asleep beside me.
A mug of organic green tea.
Sharing a bowl of freshly cooked popcorn with my family while we watch Mary Poppins.
Having fun at lunch with Imogen and hubby.
Savoury Muffins Recipe
I adore Savoury Muffins and have yet to find any muffins that come close to the hearty New Zealand variety. For this week’s Family Meals idea I made a batch of savoury muffins with Cheese, Onion, Sweetcorn and Broccoli using a recipe I’ve had since my Uni days in Wellington.
These savoury muffins are great as a snack for hungry, active toddlers and children. And they’re perfect with a cup of tea when Mum and Dad need to take a rest!
Makes 12 Muffins
Prep Time 10 minutes. Cooking Time 20 minutes at 190 degrees Celcius fan bake.
You’ll Need:
- 2 cups Brown Self Raising Flour (I use Duchy Organic Brown Self Raising Flour)
- 2 free range Eggs
- 1 cup of Milk
- Sprinkle of Dried Herbs (I use an Italian mix)
- Drizzle of Olive Oil
Savoury Mix:
- 1 medium Red Onion
- 1 cup Sweetcorn (from frozen)
- 5 medium florets of Broccoli
- 1 cup grated Low Fat Mild Cheese
The delicious savoury muffin filling.
Let’s Make Savoury Muffins
1. Preheat the oven to 190 degrees Celcius fan bake.
2. Peel and chop the Onion. Saute in a small amount of Olive Oil until tender. Add Sweetcorn and cook for another couple of minutes.
3. Wash and finely cut the Broccoli. Boil for 30 seconds. Drain and let cool.
4. Grate 1 cup Low Fat Cheese.
5. Add the Flour, Dried Herbs, Onion, Sweetcorn and Broccoli into a mixing bowl. Gently stir in the Cheese. Create a well in the centre.
6. Whisk the Egg and Milk with a fork.
7. Add the Egg and Milk mixture into the well in the centre of the dry ingredients.
8. Gently mix the dry and wet ingredients, being careful not to over mix. It should be a stiff mixture.
9. Put spoonfuls of the muffin mixture into a lightly greased deep muffin tray.
10. Bake for 20 minutes at 190 degrees Celcius fan bake.
11. Serve warm from the oven or eat within a day. Perfect for packed lunches!
Looking for ideas for nutritious and quick Family Meals? Try my healthy recipes:
