Butternut Squash Soup Recipe

| October 22, 2013

If you’re looking for a super quick and healthy meal that can be eaten for lunch or dinner my Butternut Squash soup is perfect. I serve it with Biona Organic Rye Breadwhich is delicious, nutritious and wheat free.

Packed with nutrients this hearty Butternut Squash Soup recipe is great if you want to save time and prepare extra for enjoying later during the week or month. It can easily be frozen, defrosted and reheated when needed.

Pumpkin Soup

Serves 4

  • 1 Butternut Squash Pumpkin
  • 1 Red Onion
  • 2 cloves Garlic
  • Dash of Olive Oil for cooking the onion and garlic
  • Pinch of All Spice
  • Ground Pepper to taste

1. Chop the onion and crush the garlic. Saute in a little olive oil.

2. Peel and chop the butternut squash pumpkin into small cubes. Bring to the boil and cook until soft.

3. Drain the butternut squash keeping approximately 500 ml of the water.

4. Add a pinch of All Spice for flavour.

5. Use a handheld blender to blend the butternut squash, water, onion and garlic. Add extra water and blend as needed until you have your preferred consistency for the soup.

6. Add ground pepper to taste. Serve with organic rye bread (or toast).

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Category: Blog, Health & Nutrition, Recipes, Weaning & Mealtime

Comments (10)

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  1. Sounds easy and healthy….will have to give it a try and also sounds like one you can easily freeze for another day.

  2. HonestMum says:

    Looks delicious. We love an Autumnal soup in this house too! Please do add my badge or link back to #tastytuesdays if you can. Thanks for joining!

  3. Julie says:

    Delicious and healthy too.

  4. Awesome. Just what I was looking for (and now pinned)

  5. Looks perfect for the cold weather we have been having. I keep saying I should make homemade soup more often…..need less talk and more action.

  6. Love it. Exactly my kind of recipe. Thanks so much for linking up with #recipeoftheweek! I’ve pinned this recipe and there’s a fresh linky live now, if you’d like to join in…if you haven’t already! 🙂