Benefits of Breastfeeding

| October 28, 2012

No doubt you will have heard Breast is Best.

Despite this there’s still a lot of debate when it comes to feeding and what’s best for your baby.

Exclusive breastfeeding, mixed feeding with breast milk and formula or exclusive formula feeding?

The World Health Organisation (WHO) published a statement in January 2011 indicating findings show exclusive breastfeeding up to the age of 6 months is best for babies, as it helps to achieve optimal growth, development and health.

This statement on breastfeeding by the WHO is for all babies, not just babies in developing countries.

My thoughts are that if you can breastfeed and if you want to breastfeed then it’s best for Mum and baby to breastfeed. Nutritionally, emotionally and physiologically.

Here are just some of the Benefits of Breastfeeding

  • The fat in breast milk is more digestible for babies, compared with cow’s milk, so there’s a greater absorption of fat-soluble vitamins into baby’s bloodstream.
  • The hormones in breast milk promote baby’s growth.
  • Breastfeeding will give your baby the best start and allow them to grow and develop at optimal levels.
  • Breastfeeding decreases the risk of your baby developing infections as Mum’s breast milk provides antibodies for her baby.
  • Breastfeeding can help to reduce Mum’s risk of developing breast cancer.
  • Breastfeeding is the best way to burn calories, and you get to sit down and put your feet up at the same time!
  • Breastfeeding gives Mum and baby regular skin-to-skin contact which nurtures bonding and provides great emotional benefits.
  • There’s a reduced risk of breastfed babies developing childhood diabetes.
  • Breast milk provides baby with protection against allergies, eczema and asthma.

 
What are your thoughts on the benefits of breastfeeding?
 

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